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 Yoga is a holistic practice that combines physical postures (asanas), breath control (pranayama), meditation, and ethical principles to promote mental, physical, and spiritual well-being. As for "seats" in yoga, they refer to specific poses or postures where you sit down. These are often used for meditation or to promote stillness and introspection. Some common yoga seats include: 1. **Sukhasana (Easy Pose)**: A simple cross-legged sitting posture.     2. **Padmasana (Lotus Pose)**: A more advanced seated posture where the legs are crossed with the feet resting on the opposite thighs. 3. **Vajrasana (Thunderbolt Pose)**: Kneeling and sitting back on the heels. 4. **Bhadrasana (Butterfly Pose)**: Sitting with the soles of the feet together and knees bent outward. 5. **Virasana (Hero Pose)**: Sitting on the shins with knees bent and feet pointing backward. Each seat has its benefits and is chosen based on comfort, flexibility, and the purpose of the yoga practice.

 Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, aiming to achieve a mentally clear and emotionally calm state. It has various forms and benefits, including reduced stress, improved concentration, and enhanced well-being. Is there something specific you'd like to know or discuss about meditation?Meditation is a practice that involves training the mind to achieve a state of mental clarity, emotional calmness, and heightened awareness. It is often used for relaxation, stress reduction, and spiritual growth. There are several types of meditation, each with its own techniques and goals. Here are some common types: 1. ** Mindfulness Meditation* *: Involves paying attention to the present moment, acknowledging thoughts and feelings without judgment. 2. ** Transcendental Meditation (TM)**: Involves silently repeating a mantra to achieve a state of deep relaxation and self-awareness. 3. ** Guided Visua...

 ध्यान का अपने जीवन मे बहुत ही बढा महत्व है.दुनिया में सबसे तेज, चंचल चीज है तो वो आप का मंन है. आप को जीवन मे💯 successes होना है तो,सबसे पहले अपने मन को शांत करने का इसके (ध्यान)से अधिक अच्छा तरिका कोई नहीं.अगर आप ने ध्यान के माध्य से कर लिये तो आप को जो चाहिए वो पाने से कोई रोक नाही सकता. भागदोड की जिंदगी मे अपने ध्यये की पीछे भागते है,अपने मंजिल की तरफ भागते है. जबतक हमारा मन शांत ना हो तो अपने लक्ष्य से दूर ही रहोगे. जीवन में सफल होणे के लिये मन शांत रेहणा जुरुरी है. मन बहुत ही चंचल है,उसके ख्याल मे एक मिनिट मे लाखो खायाल आते जाते हैं,वो भागते ही रेहेता है. जबतक मन को कंट्रोल कर नही पायोगे,तब तक मंजिल से दूर ही रहोगे. ध्यान करने से आप का शरीर तेजस्वी ,निरोगी रहेता है,ओर मन शांत रहेता है.बल्की आप वर्तमान मे जीते है.आप को जो ध्येय से मन विचलित नही होता है.किसी के काम के लिये ध्यान बहुत ही जरुरी है.ध्यान करने से मोक्ष की प्राप्ती होती है, अपनी भीतर की कुंडली जागृत होती है. वेदो मे काहा गया है की(परमात से मिलने के लिये ध्यान लगा ओ).ध्यान कब ओर कहा,कैसे करते है.ये जान्ने के लिये ch...

 लोकमान्य बाल गंगाधर टिळक, भारतीय स्वतंत्रता संग्राम के महान नेता थे और 'लोकमान्य' के रूप में भी मशहूर थे। उन्होंने भारतीय जनता को स्वतंत्रता संग्राम के लिए जागरूक किया और स्वराज्य की लड़ाई में भाग लिया। टिळक ने "स्वराज्य हमारी जन्मसिद्ध अधिकार है, और हम इसे प्राप्त करेंगे" की भावना को प्रस्तुत किया और जनता के बीच यह संदेश फेहल्या.... लोकमान्य बाल गंगाधर टिळक का जन्म २३ जुलाई १८५६ को महाराष्ट्र, भारत में भारतीय कायस्थ परिवार में हुआ था। उन्होंने भारतीय स्वतंत्रता संग्राम में महत्वपूर्ण भूमिका निभाई। उन्हें 'लोकमान्य' के रूप में पुकारा जाता है जो जनता के बीच जागरूकता बढ़ाने और स्वतंत्रता के लिए संघर्ष करने के लिए लोकप्रिय थे। टिळक ने नारी सशक्तिकरण, शिक्षा, और स्वराज्य के लिए अपनी भूमिका से महत्वपूर्ण संदेश दिए। उन्होंने 'केसरी' और 'माराठी' नामक पत्रिकाओं के माध्यम से भारतीय जनता को सम्मान और एकता की भावना से प्रेरित किया। के बीच यह संदेश फैलाया। लोकमान्य टिळक ने ही गणपती बिठानी की प्रथा चालू की. उसके वाझहा से लोग एकठा जमा होते थें,समाज परभोधान ...

*** powerful god in India ganpati *** 1)Ganpati, also known as Ganesha, is a widely worshipped deity in Hinduism. He is revered as the god of wisdom, intellect, and new beginnings. Ganesha is recognizable by his elephant head and is often depicted with a human body. He is believed to be the remover of obstacles and is invoked before the commencement of any task or endeavor. Ganesha is also associated with arts, sciences, and success. He holds a significant place in Hindu mythology and is celebrated during the festival of Ganesh Chaturthi. *** powerful god in India ganpati   *** 2)Ganpati is a common name for Lord Ganesha, a Hindu deity widely revered in India and other parts of the world. Ganesha is known by various other names like Vinayaka, Vighnaharta, Gajanana, and many more, depending on the region and traditions. 3)Ganpati, also known as Ganesha, is a revered Hindu deity who is believed to bless his devotees with wisdom, prosperity, and success. He is often invoked ...

 "जबतक सूरज चांद रहेगा, बाबा आपका नाम रहेगा" 🌞B. R. Ambedkar, often referred to as Babasaheb Ambedkar, was born on April 14, 1891, in Mhow, Central Provinces, British India (now in Madhya Pradesh, India). 1) Babasaheb, also known as Dr. B.R. Ambedkar, faced severe social discrimination and economic challenges due to the caste system in India. He had to overcome caste-based discrimination, lack of resources, and limited access to quality education, which were prevalent during his time. Despite these obstacles, he pursued higher education, eventually becoming a prominent scholar, jurist, and a key architect of the Indian Constitution. 2) B.R. Ambedkar got married on April 15, 1948, to Dr. Savita Ambedkar, also known as Mai Savita Ambedkar. She was a physician and a social activist. Their marriage was a significant event in both their lives, and Dr. Savita Ambedkar played an important role in supporting Dr. Ambedkar's social and political endeavors. 3) Babasaheb Ambedkar, ...

 Sure! In this mesmerizing image, you'll find a futuristic house nestled amidst the awe-inspiring desert landscape. With its sleek and innovative design, this architectural marvel is not only a stunning visual treat but also a testament to sustainable living in harmony with nature. You'll be captivated by the way this house seamlessly blends into its desert surroundings, with its cutting-edge materials and eco-friendly features. Imagine stepping into this oasis of modernity, where clean lines and minimalist aesthetics create a tranquil atmosphere. The house boasts large floor-to-ceiling windows that allow panoramic views of the vast desert landscape, infusing the interiors with a sense of serenity and openness. The interplay of natural light and shadows dances across the sleek surfaces, giving the space a warm and inviting ambiance. With solar panels adorning its roof, this forward-thinking residence harnesses the power of the sun to meet its energy needs, making it not only vi...